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Citrus-Glazed Fish

Citrus-Glazed Fish

25 Min(s)
25 Min(s) Prep
Healthy Living
Looking for a new way to prepare fish? A refreshing citrus sauce made with orange and lemon juices adds a delicious, tangy twist to any fish dish.
What You Need
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8 servings
Original recipe yields 8 servings
1 cup orange juice
1/2 cup lemon juice
1 Tbsp. brown sugar
8 flounder fillets (2-1/2 lb.)
1/8 tsp. black pepper
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Let's Make It
1
Bring juices, A.1. and sugar to boil in medium saucepan on medium-high heat; simmer on medium heat 10 min. or until sauce is reduced by half, stirring frequently. Remove half the sauce; reserve for later use.
2
Season fish with pepper. Place on rack of broiler pan sprayed with cooking spray; brush with remaining sauce.
3
Broil, 4 inches from heat, 8 min. or until fish flakes easily with fork, carefully turning fish after 4 min. and brushing with remaining sauce.
4
Drizzle fish with reserved sauce before serving.
Kitchen Tips
Tip 1
Cooking Know-How
For every inch of thickness in the fish fillets, broil fish 10 min. Fish is cooked when it turn opaque and flakes easily when tested with fork.
Tip 2
Food Facts
Some of the best fish varieties for broiling or grilling are cod, flounder, grouper, halibut, monkfish, salmon, red snapper, sea bass and tuna.
Tip 3
Special Extra
Garnish with orange twists before serving.
Tip 4
Nutrition Bonus
Incorporate fish into your family's diet with this delicious low-fat citrus-flavored recipe.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 390mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 6g
12%
Protein 25g
50%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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