Skillet Frittata
Skillet Frittata
35 Min(s)
25 Min(s) Prep
10 Min(s) Cook
Healthy Living
No need to crank up the oven to make this cheesy, veggie-licious frittata. It's made in one skillet and serves six happy campers.
What You Need
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6 servings
Original recipe yields 6 servings
1 Tbsp. oil
1 cup chopped broccoli
1 red pepper, chopped
1 small onion, chopped
6 eggs
1/4 cup water
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Let's Make It
1
Wrap handle of 10-inch nonstick skillet with foil. Heat oil in skillet on medium heat. Add chopped vegetables and hash browns; cook 5 min., stirring occasionally.
2
Whisk eggs, water and mustard until blended; pour over vegetable mixture. Cook 10 min. or until center is almost set; top with cheese.
3
Heat broiler. Broil frittata, 6 inches from heat, 5 min. or until cheese is melted.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Shredded Mozzarella, Mexican Style or Swiss Cheese.
Tip 2
Nutrition Bonus
Not only is this low-calorie frittata a good source of vitamin C from the vegetables, but it also provides calcium from the cheese.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 290mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 2g
4%
Protein 13g
26%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
bell peppers
broccoli
cheddar cheese-reduced fat
cheese
dijon mustard
eggs
GREY POUPON Mustard
hash browns
KRAFT Cheddar Cheese
mustard
oil
onions
peppers
potatoes
red peppers
All Seasons
Aluminum Foil
Breakfast/Brunch
Broccoli
Broiled
Cheddar
Cheese
Easy
Eggs
Entree
Frozen Potatoes
Grey Poupon
Kraft Cheese
Kraft Shredded Cheese
Nutrition and Well-Being
One Pot
Onion
Ore-Ida
Peppers
Potato
Skillet Dish
Top of Stove
Vegetables
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