Peppered Citrus-Pork Chops
26 Min(s)
10 Min(s) Prep
16 Min(s) Cook
Healthy Living
Coarsely ground black pepper, Italian dressing mix and the juice of a single lime give these easy pork chops their terrific flavor.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 egg
1/4 cup fat-free milk
2 Tbsp. flour
1 tsp. coarse ground black pepper
4 bone-in pork chops (1 lb.), 1/2 inch thick, trimmed
juice of 1 small lime
Let's Make It
1
Beat egg and milk in shallow dish or pie plate; set aside. Mix dressing mix, flour and pepper in separate shallow dish or pie plate.
2
Dip both sides of chops in egg mixture, then in dressing mixture, turning to evenly coat both sides of each chop.
3
Heat large nonstick skillet on medium heat. Add chops; cover. Cook 6 min.; uncover. Cook 5 min. on each side or until chops are done (160ºF). Drizzle with lime juice.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this savory chop with cooked bell pepper strips and a crusty whole grain roll.
Tip 2
Nutrition Bonus
Help your friends and family eat right with this flavorful lean pork chop skillet dish.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 570mg
25%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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