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Crustless Country Quiche
Crustless Country Quiche

Crustless Country Quiche

55 Min(s)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
This hearty HEALTHY LIVING recipe has everything you could ask for in a country-style quiche, from fresh asparagus to melty Swiss cheese.
What You Need
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6 servings
Original recipe yields 6 servings
2 cups cholesterol-free egg product
6 fresh asparagus spears, trimmed, cut into 1/2-inch-lengths
1/4 cup finely chopped onions
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Let's Make It
1
Heat oven to 350°F.
2
Combine all ingredients.
3
Pour into 9-inch pie plate sprayed with cooking spray.
4
Bake 40 to 45 min. or until center is puffed and top is golden brown.
Kitchen Tips
Tip 1
Best of Season
Serve with seasonal fresh fruit.
Tip 2
User Defined
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.
Tip 3
Nutrition Bonus
This savory quiche not only provides iron from the egg product, but it's also a good source of calcium from the combination of cheeses.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 420mg
18%
Total Carbohydrates 5g
2%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
10%
Vitamin C
0%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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