Grilled Salmon with Mediterranean Salsa
25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup chopped fresh parsley
1/3 cup chopped plum tomatoes
1/4 cup crumbled feta cheese
1/4 cup coarsely chopped pitted Kalamata olives
2 Tbsp. olive oil
1 Tbsp. lemon juice
4 salmon fillets (4 oz. each)
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Let's Make It
1
Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
2
Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
3
Serve each fillet topped with 1/4 cup of the tomato salsa.
Kitchen Tips
Tip 1
Make Ahead
Salsa can be prepared ahead. Store in tightly covered container in refrigerator several hours or overnight.
Tip 2
How to Select Fresh Fish
When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Store in the coldest part of the refrigerator up to 2 days before using.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 240mg
10%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 24g
48%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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