Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 12 min. or until tender, turning over after 6 min. Cool 5 min.
Cut squash in half. Remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl.
Add cheese and butter; toss to coat.
For a dinner that the kids are sure to love, toss the squash strands with heated pasta sauce.
Enjoy this popular variety of squash. Not only is it fun to eat, but it also provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day.
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 9g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.