Name: Cheesy Spaghetti Squash
Prep time: 30 min
Total time: 30 min
Yield: 10 servings, about 1/2 cup each
Ingredients: 1 large spaghetti squash (3 lb.); 2 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping; 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese; 2 plum tomatoes, finely chopped; 1/4 cup chopped fresh parsley

150 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

Try our delicious Cheesy Spaghetti Squash. Ripe tomatoes, mozzarella and Parmesan come together for a delectably smart way to enjoy fresh spgahetti squash.

What You Need

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10 servings

Original recipe yields 10 servings

1 large spaghetti squash (3 lb.)

2 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping

1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

2 plum tomatoes, finely chopped

1/4 cup chopped fresh parsley

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Let's Make It

Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.

Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.

Microwave 2 min. or until heated through.

Kitchen Tips

Tip 1

Make Ahead

Squash can be cooked ahead of time. Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, toss squash with remaining ingredients. Microwave on HIGH 3 to 5 min. or until heated through.

Tip 2

Nutrition Bonus

Mama mia! Your family is sure to enjoy this different kind of "spaghetti." And as a plus, it's low in both fat and sodium.

Nutrition

Calories

Calories From Fat

% Daily Value*

Total Fat 1.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 4.5mg

Sodium 80mg

Total Carbohydrates 8g

Dietary Fibers 2g

Sugars 3g

Protein 3g

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

10 servings, about 1/2 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.