Cheesy Spaghetti Squash
30 Min(s)
30 Min(s) Prep
Healthy Living
Try our delicious Cheesy Spaghetti Squash. Ripe tomatoes, mozzarella and Parmesan come together for a delectably smart way to enjoy fresh spgahetti squash.
What You Need
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10 servings
Original recipe yields 10 servings
1 large spaghetti squash (3 lb.)
2 plum tomatoes, finely chopped
1/4 cup chopped fresh parsley
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Let's Make It
1
Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
2
Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
3
Microwave 2 min. or until heated through.
Kitchen Tips
Tip 1
Make Ahead
Squash can be cooked ahead of time. Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, toss squash with remaining ingredients. Microwave on HIGH 3 to 5 min. or until heated through.
Tip 2
Nutrition Bonus
Mama mia! Your family is sure to enjoy this different kind of "spaghetti." And as a plus, it's low in both fat and sodium.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 80mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 3g
6%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, about 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
cheese-reduced fat
grated topping
KRAFT Grated Topping
KRAFT Mozzarella Cheese
mozzarella cheese-reduced fat
parmesan topping
parsley
spaghetti squash
squash
tomatoes
All Seasons
Cheese
Cheesy
Easy
Kraft Cheese
Kraft Grated Cheese
Kraft Shredded Cheese
Make Ahead
Microwaved
Mozzarella
Nutrition and Well-Being
Parmesan
Side Dish
Squash
Tomato
Vegetables
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