Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
Microwave 2 min. or until heated through.
Squash can be cooked ahead of time. Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, toss squash with remaining ingredients. Microwave on HIGH 3 to 5 min. or until heated through.
Mama mia! Your family is sure to enjoy this different kind of "spaghetti." And as a plus, it's low in both fat and sodium.
Calories From Fat
% Daily Value*
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol less than 5mg
Total Carbohydrates 8g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
10 servings, about 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.