1 g (16 oz.) frozen broccoli, cauliflower and carrot blend
Let's Make It
1
Cut steak into 6 pieces; place in single layer in large baking dish sprayed with cooking spray. Mix steak sauce, dressing, onions and garlic; pour over meat. Refrigerate 1 hour to marinate.
2
Heat oven to 350ºF. Add potatoes and mushrooms to ingredients in baking dish; cover.
3
Bake 1 hour or until meat is done (160ºF) and potatoes are tender, adding frozen vegetable blend to the baking dish for the last 15 min.
Kitchen Tips
Tip 1
Variation
Prepare using your favorite frozen vegetable blend and/or favorite flavor of A.1. Bold & Spicy Steak Sauce.
Tip 2
TIP
For a more tender steak, marinate meat in steak sauce mixture overnight.
Tip 3
Variation
Prepare as directed, omitting the potatoes. Serve with hot cooked brown rice or baked potatoes.
Tip 4
Nutrition Bonus
This delicious low-sodium meal might be hearty, but it's still low in both calories and fat. And as a bonus, the vegetable blend provides a good source of both vitamins A and C.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0.5g
Cholesterol 35mg
12%
Sodium 350mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
18%
Sugars 7g
14%
Protein 18g
36%
Vitamin A
30%
Vitamin C
25%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.