Western Bean and Burger Soup
35 Min(s)
35 Min(s) Prep
Healthy Living
Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 can (15 oz.) black beans, drained
1 can (14-1/2 oz.) diced tomatoes and green chiles, undrained
3 cups water
1 cup frozen corn
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp. ground cumin
1/2 tsp. hot pepper sauce
Let's Make It
1
Bring ingredients to boil in large saucepan on medium-high heat; cover.
2
Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
Kitchen Tips
Tip 1
Special Extra
Mix 1/2 cup BREAKSTONE'S Reduced Fat or light sour cream and 1 or 2 finely chopped canned chipotle peppers in adobo sauce. Add a dollop to each bowl of hot soup just before serving.
Tip 2
Nutrition Bonus
Round up your friends and family to enjoy this hearty low-fat soup. As a bonus, the BOCA Ground Crumbles and black beans both team up to provide an excellent source of fiber, and also provide iron.
Tip 3
Serving Suggestion
Serve this tasty vegetarian soup with seeded flatbread crackers to round out the meal.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
25%
Sugars 3g
6%
Protein 14g
28%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
542135:060954
