Bring ingredients to boil in large saucepan on medium-high heat; cover.
Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
Mix 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and 1 or 2 finely chopped canned chipotle peppers in adobo sauce. Add a dollop to each bowl of hot soup just before serving.
Round up your friends and family to enjoy this hearty low-fat soup. As a bonus, the BOCA Ground Crumbles and black beans both team up to provide an excellent source of fiber, and also provide iron.
Serve this tasty vegetarian soup with seeded flatbread crackers to round out the meal.
Calories From Fat
% Daily Value*
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 20g
Dietary Fibers 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 8 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.