Fresh Lemon Mediterranean Salad
20 Min(s)
20 Min(s) Prep
Healthy Living
This tossed salad gets its Mediterranean-style appeal from fresh tomatoes, black olives and grated lemon zest.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup medium shell macaroni
1 cup fresh green beans, cut into 1-1/2-inch pieces
1 bag (10 oz.) torn romaine lettuce
2 cans (6 oz. each) white tuna in water, drained, flaked
1 cup chopped tomatoes
1/3 cup halved pitted black olives
1 tsp. grated lemon zest
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Let's Make It
1
Cook macaroni as directed on package, adding green beans to the cooking water during the last 2 minutes of the macaroni cooking time. Drain macaroni mixture. Place in large serving bowl.
2
Add lettuce, tuna, tomatoes, and olives; mix lightly.
3
Mix dressing and lemon peel. Pour over lettuce mixture; toss to coat. Serve immediately.
Kitchen Tips
Tip 1
Substitute
Substitute frozen green beans for fresh green beans.
Tip 2
Nutrition Bonus
Enjoy the fresh Mediterranean flavor of this low calorie, low-fat and low cholesterol meal. The romaine lettuce is a good source of vitamin A , and, when combined with the tomatoes, it provides a good source of vitamin C.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
26%
Total Carbohydrates 29g
11%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 22g
44%
Vitamin A
50%
Vitamin C
35%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
dressing-reduced fat
fish
green beans
italian dressing
KRAFT LIGHT Dressing
lemon peel
lemon zest
lemons
lettuce
olives
romaine lettuce
salad dressing-reduced fat
seafood
tomatoes
tuna-canned
All Seasons
Beans / Legumes
Dinner
Easy
Entree
Entree Salad
Fish
Kraft Salad Dressing
Lettuce
Lunch
Mediterranean
Nutrition and Well-Being
Olive
Pasta
Pasta Salad
Pasta/Noodles
Picnic
Quick and Easy
Seafood
Tomato
Tuna
Vegetables
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