Papaya and Avocado Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Shake up your routine with this colorful, fruit-infused Papaya and Avocado Salad. This better-for-you salad is prepared with fresh fruits and vegetables for a delicious dish, and the deep colors of Papaya and Avocado Salad make it a pleasure to present as well.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 pkg. (6 oz.) baby spinach leaves
1 small papaya, sliced
1 avocado, sliced
1 small red onion, thinly sliced
1 nectarine, thinly sliced
1/2 cup KRAFT Lite Zesty Italian Dressing
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Let's Make It
1
Cover platter with spinach.
2
Top with all remaining ingredients except dressing.
3
Drizzle with dressing just before serving.
Kitchen Tips
Tip 1
Nutrition Bonus
Brighten up your next meal with this colorful salad that contains spinach, which is high in vitamin A, and papaya, a good source of vitamin C.
Tip 2
Substitute
Prepare using KRAFT Fat Free Thousand Island Dressing.
Tip 3
How to Purchase Avocados
Select avocados based on when you will be using them. Select softer avocados if you will be using them right away, and firmer avocados for later use. Let firmer avocados stand at room temperature until desired ripeness. Small light brown markings on the skin are normal and won't affect the quality of the fruit.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg
17%
Total Carbohydrates 19g
7%
Dietary Fibers 0g
Sugars 10g
20%
Protein 3g
6%
Vitamin A
120%
Vitamin C
60%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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