Name: Papaya and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pkg. (6 oz.) baby spinach leaves; 1 small papaya, sliced; 1 avocado, sliced; 1 small red onion, thinly sliced; 1 nectarine, thinly sliced; 1/2 cup KRAFT Lite Zesty Italian Dressing

8 Review(s)

15 Min(s)

15 Min(s) Prep

Healthy Living

Shake up your routine with this colorful, fruit-infused Papaya and Avocado Salad. This better-for-you salad is prepared with fresh fruits and vegetables for a delicious dish, and the deep colors of Papaya and Avocado Salad make it a pleasure to present as well.

What You Need

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4 servings

Original recipe yields 4 servings

1 pkg. (6 oz.) baby spinach leaves

1 small papaya, sliced

1 avocado, sliced

1 small red onion, thinly sliced

1 nectarine, thinly sliced

1/2 cup KRAFT Lite Zesty Italian Dressing

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Let's Make It

Cover platter with spinach.

Top with all remaining ingredients except dressing.

Drizzle with dressing just before serving.

Kitchen Tips

Tip 1

How to Purchase Avocados

Select avocados based on when you will be using them. Select softer avocados if you will be using them right away, and firmer avocados for later use. Let firmer avocados stand at room temperature until desired ripeness. Small light brown markings on the skin are normal and won't affect the quality of the fruit.

Tip 2

Substitute

Prepare using KRAFT Fat Free Thousand Island Dressing.

Tip 3

Nutrition Bonus

Brighten up your next meal with this colorful salad that contains spinach, which is high in vitamin A, and papaya, a good source of vitamin C.

Nutrition

Calories

140

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 400mg

17%

Total Carbohydrates 19g

Dietary Fibers 6g

21%

Sugars 10g

20%

Protein 3g

Vitamin A

120%

Vitamin C

60%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.