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Cedar-Planked Salmon Recipe

Cedar-Planked Salmon Recipe

4 Hr(s) 30 Min(s)
10 Min(s) Prep
4 Hr(s) 20 Min(s) Cook
Healthy Living
Discover great restaurant-style taste with our Cedar Plank Salmon Recipe. Our Cedar Plank Salmon Recipe features sun-dried tomatoes and a delicious vinaigrette dressing. This Healthy Living recipe is an easy way to make your fish extraordinary.
What You Need
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8 servings
Original recipe yields 8 servings
1 untreated cedar plank (14x7x1 inch)
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped oil-packed sun-dried tomatoes
1 Tbsp. oil
1 skin-on salmon fillet (2 lb.), 1-inch thick
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Let's Make It
1
Immerse plank in water, topping with a weight to keep it submerged. Soak 4 hours.
2
Heat grill to medium heat. Mix dressing, parsley and tomatoes; set aside. Brush plank with oil; top with fish, skin side down. Place plank on grill grate.
3
Grill 20 min. or until fish flakes easily with fork, brushing with dressing mixture after 10 min.
Kitchen Tips
Tip 1
Cooking Know-How
Untreated cedar planks, which are sold for this purpose, can be found at most specialty food stores or some grocery stores. Keep a spray bottle of water close at hand if needed for flare-ups.
Tip 2
Note
The cedar plank can be soaked overnight before using as directed. Or if you don't have a plank, you can grill the salmon on a sheet of heavy-duty foil instead.
Tip 3
Nutrition Bonus
A great way to add seafood to your diet, this delicious entree can help you eat right.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 230mg
10%
Total Carbohydrates 3g
1%
Dietary Fibers 0g
Sugars 2g
4%
Protein 23g
46%
Vitamin A
15%
Vitamin C
10%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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