Name: Morning Bagel Sandwich
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving.
Ingredients: 1 frozen BOCA Veggie Breakfast Link, quartered; 1/4 cup cholesterol-free egg product; 1 Tbsp. BREAKSTONE&#39;S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 1/8 tsp. dried Italian seasoning; 1 wheat bagel, split, toasted

6 Review(s)

10 Min(s)

10 Min(s) Prep

Healthy Living

Skip the morning drive-thru—make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.

What You Need

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1 serving

Original recipe yields 1 serving

1 frozen BOCA Veggie Breakfast Link, quartered

1/4 cup cholesterol-free egg product

1 Tbsp. BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

1/8 tsp. dried Italian seasoning

1 wheat bagel, split, toasted

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Let's Make It

Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.

Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.

Fill bagel halves with egg mixture.

Kitchen Tips

Tip 1

Take Along

Wrap hot sandwich in foil for a great breakfast sandwich to eat on the run.

Tip 2

Substitute

Substitute 1 beaten egg for the cholesterol-free egg product.

Tip 3

Nutrition Bonus

Start your day off right with this hearty breakfast sandwich that's a good source of fiber. As a bonus, the fortified wheat bagel contains iron.

Nutrition

Calories

300

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 5mg

Sodium 710mg

31%

Total Carbohydrates 42g

15%

Dietary Fibers 3g

11%

Sugars 2g

Protein 21g

42%

Vitamin A

Vitamin C

Calcium

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 1 serving.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.