Morning Bagel Sandwich
10 Min(s)
10 Min(s) Prep
Healthy Living
Skip the morning drive-thru—make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup cholesterol-free egg product
1/8 tsp. dried Italian seasoning
1 wheat bagel, split, toasted
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Let's Make It
1
Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
2
Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
3
Fill bagel halves with egg mixture.
Kitchen Tips
Tip 1
Take Along
Wrap hot sandwich in foil for a great breakfast sandwich to eat on the run.
Tip 2
Substitute
Substitute 1 beaten egg for the cholesterol-free egg product.
Tip 3
Nutrition Bonus
Start your day off right with this hearty breakfast sandwich that's a good source of fiber. As a bonus, the fortified wheat bagel contains iron.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 710mg
31%
Total Carbohydrates 42g
15%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 21g
42%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
BOCA Meatless Products
BREAKSTONE'S Cottage Cheese
cheese
cholesterol free egg product
cottage cheese
egg substitute
italian seasoning
KNUDSEN Cottage Cheese
sausage
All Seasons
Boca
Breakfast/Brunch
Breakstones
Cooking for One or Two
Cottage Cheese
Dairy
Easy
Eggs
Entree
Knudsen
Meatless
Microwaved
Nutrition and Well-Being
Quick and Easy
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