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Morning Bagel Sandwich
10 Min(s)
10 Min(s) Prep
Healthy Living
Skip the morning drive-thru—make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.
What You Need
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1 serving
Original recipe yields 1 serving
1 frozen BOCA Veggie Breakfast Link, quartered
1/4 cup cholesterol-free egg product
1 Tbsp. BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/8 tsp. dried Italian seasoning
1 wheat bagel, split, toasted
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Let's Make It
1
Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
2
Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
3
Fill bagel halves with egg mixture.
Kitchen Tips
Tip 1
Take Along
Wrap hot sandwich in foil for a great breakfast sandwich to eat on the run.
Tip 2
Substitute
Substitute 1 beaten egg for the cholesterol-free egg product.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 710mg
31%
Total Carbohydrates 42g
15%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 21g
42%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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