Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
Fill bagel halves with egg mixture.
Wrap hot sandwich in foil for a great breakfast sandwich to eat on the run.
Substitute 1 beaten egg for the cholesterol-free egg product.
Start your day off right with this hearty breakfast sandwich that's a good source of fiber. As a bonus, the fortified wheat bagel contains iron.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 42g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.