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Thai Peanut-Pineapple Fried Rice
Thai Peanut-Pineapple Fried Rice

Thai Peanut-Pineapple Fried Rice

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Healthy Living
Put sweet and savory deliciousness on the menu with Thai Peanut-Pineapple Fried Rice. Thai Peanut-Pineapple Fried Rice is ready to eat in 35 minutes.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup teriyaki sauce
8 oz. firm tofu, cubed
1 Tbsp. peanut oil
1 red pepper, cut into strips
1/2 cup green onion pieces (1 inch)
2-2/3 cups cooked long-grain brown rice, chilled
1 can (8 oz.) pineapple tidbits in juice, drained
1/2 cup cocktail peanuts, chopped
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Let's Make It
1
Pour teriyaki sauce over tofu in shallow dish. Refrigerate 10 min. Drain tofu, reserving the teriyaki sauce.
2
Heat oil in large skillet on medium heat. Add tofu; cook 3 to 4 min. or until golden brown on all sides, stirring occasionally. Remove tofu from skillet.
3
Add peppers to skillet; cook and stir 2 min. Add onions; cook and stir 1 min. Add rice and pineapple; mix lightly. Cook 2 to 3 min. or until heated through, stirring frequently. Add nuts, tofu and reserved teriyaki sauce; mix lightly. Cook 2 to 3 min. or until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Special Extra
Stir 1/2 cup chopped fresh basil into rice mixture in skillet along with the nuts, tofu and reserved teriyaki sauce. Or, stir 1/2 tsp. crushed red pepper into the cooked vegetable mixture in skillet along with the rice and pineapple.
Tip 2
Nutrition Bonus
Introduce your family to Thai food with this delicious, meatless dish. As a bonus, the combination of brown rice and vegetables is an excellent source of fiber.
Nutrition
Calories
510
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrates 79g
29%
Dietary Fiber 5g
18%
Sugars 9g
18%
Protein 14g
28%
Vitamin A
15%
Vitamin C
35%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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