Black Bean-Mango Salsa
1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Bring this Black Bean-Mango Salsa to your next potluck. This homemade Black Bean-Mango Salsa is sure to delight family and friends.
What You Need
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32 servings
Original recipe yields 32 servings
1 can (16 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped red onion
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Let's Make It
1
Mix all ingredients until well blended; cover.
2
Refrigerate at least 1 hour.
3
Serve with grilled chicken or tortilla chips.
Kitchen Tips
Tip 1
Special Extra
To serve as a simple salad, add 1-1/2 cups cooked brown rice.
Tip 2
Nutrition Bonus
No one will be able to resist the tropical flavor of this low fat, cholesterol free salsa!
Nutrition
Calories
25
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 1g
2%
Vitamin A
4%
Vitamin C
6%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 32 (2-Tbsp.) servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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