Name: Fresh Banana Pancakes
Prep time: 20 min
Total time: 20 min
Yield: 5 servings
Ingredients: 1/2 cup whole wheat flour; 1/2 cup old-fashioned or quick-cooking oats; 2 tsp. baking powder; 1 Tbsp. sugar; 1/2 tsp. ground cinnamon; dash ground nutmeg; 1 cup fat-free milk; 1 egg; 1 Tbsp. oil; 1 banana, sliced

66 Review(s)

20 Min(s)

20 Min(s) Prep

Healthy Living

Mix things up with these Fresh Banana Pancakes. With cinnamon, nutmeg and fresh banana slices, these Fresh Banana Pancakes are the new game in town.

What You Need

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5 servings

Original recipe yields 5 servings

1/2 cup whole wheat flour

1/2 cup old-fashioned or quick-cooking oats

2 tsp. baking powder

1 Tbsp. sugar

1/2 tsp. ground cinnamon

dash ground nutmeg

1 cup fat-free milk

1 egg

1 Tbsp. oil

1 banana, sliced

Let's Make It

Whisk all ingredients except bananas in medium bowl until blended. Stir in bananas.

Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.

Kitchen Tips

Tip 1

How to Ripen Bananas

To speed-ripen bananas, place bananas in brown paper bag. Close bag tightly and let stand at room temperature until bananas are ripe.

Tip 2

Special Extra

Serve with lite maple-flavored or pancake syrup.

Tip 3

Serving Suggestion

Strawberries and bananas are a classic combination, Add 1/2 cup juicy sliced strawberries to each serving for double the fruit flavor. Serve with 1 cup of low-fat milk.

Tip 4

Nutrition Bonus

Start your day out right with a serving of these delicious pancakes that are a good source of fiber, thanks to the oats, whole wheat flour and banana.

Nutrition

Calories

170

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 230mg

10%

Total Carbohydrates 27g

10%

Dietary Fiber 3g

11%

Sugars 9g

18%

Protein 6g

12%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

5 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.