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Banana Refresher

Banana Refresher

5 Min(s)
5 Min(s) Prep
Healthy Living
Serve this easy smoothie made with lemonade drink mix, bananas, water and ice with summer meals or for a refreshing snack.
What You Need
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5 servings
Original recipe yields 5 servings
1-1/2 cups cold water
3 large bananas, cut into bite-sized pieces
2 cups ice cubes
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Let's Make It
1
Place water, drink mix and bananas in blender container; cover. Blend 15 sec.
2
Add ice; cover. Blend an additional 15 sec. or until thickened and smooth.
3
Serve immediately.
Kitchen Tips
Tip 1
Shortcut
To quickly clean your blender, fill it half full with hot water. Add a few drops dishwashing liquid, cover and blend for 30 seconds. Pour out the water, take apart and rinse in hot water.
Tip 2
Nutrition Bonus
Get refreshed with a serving of this fruity beverage! As a bonus, the bananas provide a good source of vitamin C.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 31g
11%
Dietary Fiber 2g
7%
Sugars 25g
50%
Protein 1g
2%
Vitamin A
0%
Vitamin C
15%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 5 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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