Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.
Meanwhile, chop bananas; toss with blueberries.
Spoon 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.
Parfaits can be assembled and refrigerated up to 4 hours before serving. Sprinkle with almonds just before serving.
Substitute 1 cup chopped strawberries for the blueberries.
Garnish each parfait with 2 Tbsp. fresh raspberries before sprinkling with almonds.
These low-fat, low cholesterol parfaits provide a good source of calcium, from the milk, and a good source of vitamin C, from the combination of blueberries and bananas.
Calories From Fat
% Daily Value*
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol less than 5mg
Total Carbohydrates 50g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.