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Orange-Ginger Beef Stir-Fry

Orange-Ginger Beef Stir-Fry

21 Min(s)
10 Min(s) Prep
11 Min(s) Cook
Healthy Living
Search your cupboards for orange marmalade and ground ginger. It's likely that everything you need to make this tasty Orange-Ginger Beef Stir-Fry right in your freezer and pantry.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. beef flank steak, cut into strips
2 tsp. cornstarch
3 Tbsp. orange marmalade
3/4 tsp. ground ginger
1 Tbsp. canola oil
1 pkg. (10 oz.) frozen broccoli florets, thawed
1 can (8 oz.) sliced water chestnuts, drained
1/4 cup lite soy sauce
2 cups hot cooked long-grain brown rice
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Let's Make It
1
Toss meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
2
Heat oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
3
Serve over rice; top with nuts.
Kitchen Tips
Tip 1
Stocking Your Kitchen
Keep broccoli stocked in your freezer for use in this in-a-minute stir-fry.
Tip 2
Cooking Know-How
To make slicing easier, place steak in freezer for 30 minutes to 1 hour before cutting into slices.
Tip 3
Nutrition Bonus
In just minutes, your family can enjoy the tantalizing flavors of this stir-fry meal. As a bonus, the broccoli provides a good source of vitamin C.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 640mg
28%
Total Carbohydrates 50g
18%
Dietary Fibers 6g
21%
Sugars 11g
22%
Protein 31g
62%
Vitamin A
15%
Vitamin C
45%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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