Baked Salmon with Veggies
Baked Salmon with Veggies
35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Watch our helpful video and learn how to make our Baked Salmon with Veggies. Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 skin-on salmon fillets (1 lb.)
2 cups chopped fresh spinach leaves
1 cup sliced fresh mushrooms
1 tomato, chopped
Let's Make It
1
Heat oven to 375°F.
2
Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
3
Combine remaining ingredients; spoon over fish.
4
Bake 20 to 25 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
Substitute
Prepare using red snapper or orange roughy fillets.
Tip 3
Serving Suggestion
Serve with hot cooked rice to round out the meal.
Tip 4
Nutrition Bonus
The spinach in this flavorful salmon dish is high in vitamin A.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 330mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber less than 1g
3%
Sugars 3g
6%
Protein 25g
50%
Vitamin A
35%
Vitamin C
10%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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