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Cheesy Tuna Pasta

Cheesy Tuna Pasta

20 Min(s)
20 Min(s) Prep
Healthy Living
Make our low-cal, low-fat, big-flavor Cheesy Tuna Pasta in just minutes. Our Cheesy Tuna Pasta recipe doesn't even require you to turn on the oven!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1-3/4 cups tri-colored rotini pasta, uncooked
2 cans (5 oz. each) white tuna in water, drained, flaked
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
1/4 tsp. pepper
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Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, combine all remaining ingredients in large microwaveable bowl. Microwave on HIGH 2 min.; stir. Microwave 1 to 2 min. or until heated through, stirring after each minute.
3
Drain pasta. Add to tuna mixture; mix lightly.
Kitchen Tips
Tip 1
Serving Suggestion
To serve with a quick fruit salad, toss sliced bananas, apples and peeled kiwi with orange juice and ground cinnamon.
Tip 2
Nutrition Bonus
This satisfying main dish is surprisingly low in both calories and fat. And as a bonus, the broccoli is a good source of vitamin C.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 700mg
30%
Total Carbohydrates 40g
15%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
40%
Vitamin C
25%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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