Mix crushed cereal and sugar until well blended; set aside.
Combine fruit and COOL WHIP.
Layer half each of the yogurt and fruit mixture in 4 parfait glasses; repeat layers. Sprinkle with cereal mixture.
Substitute 2 cups fresh raspberries or sliced fresh strawberries for the bananas.
Parfaits can be made ahead of time. Do not top with cereal mixture. Refrigerate until ready to serve. Top with cereal mixture.
Enjoy the tropical flavor of these low-fat parfaits. As a bonus, the kiwi in these refreshing desserts are an excellent source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 41g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.