Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
Let stand 5 min. Fluff with fork before serving.
Substitute boneless skinless chicken breasts for the pork tenderloin.
Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 68g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings, 1-3/4 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.