Pretzel Chicken POUPON
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Boneless skinless chicken breasts are dipped in a mixture of mustard and ranch dressing, coated in crushed pretzels and baked to crispy perfection.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup GREY POUPON Dijon Mustard, divided
6 Tbsp. KRAFT Classic Ranch Dressing, divided
1/2 cup finely crushed pretzels
2 Tbsp. minced dried minced onion
2 Tbsp. chopped fresh parsley
1/4 tsp. pepper
4 small boneless skinless chicken breasts (1 lb.)
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Let's Make It
1
Heat oven to 400°F.
2
Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.
3
Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray.
4
Bake 15 min. or until chicken is done (165ºF). Mix remaining mustard and dressing; serve spooned over chicken.
Kitchen Tips
Tip 1
Substitute
Substitute 2 tsp. parsley flakes for the chopped fresh parsley.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 670mg
29%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 26g
52%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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