Cobb Salad Your Way
15 Min(s)
15 Min(s) Prep
Healthy Living
If quick and easy is your way to do a Cobb salad, then this is the recipe for you. It's ready to enjoy in just 15 minutes.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1-1/2 cups tightly packed torn mixed salad greens
1/2 cup chopped cooked chicken
1/3 cup frozen corn, thawed
1 small tomato, chopped
1/4 cup shredded carrots
1/2 cup green pepper strips
Let's Make It
1
Place greens on serving plate.
2
Top with chicken, corn, tomatoes, carrots and peppers.
3
Drizzle with dressing.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a small whole grain roll.
Tip 2
Special Extra
Top salad with rinsed canned kidney beans, chickpeas (garbanzo beans), and/or a scoop of cottage cheese before drizzling with the dressing.
Tip 3
Nutrition Bonus
This delicious, yet low-calorie and low-fat, meal is rich in both vitamins A and C from the vegetables.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 210mg
9%
Total Carbohydrates 24g
9%
Dietary Fiber 6g
21%
Sugars 10g
20%
Protein 26g
52%
Vitamin A
220%
Vitamin C
90%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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