Mix orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.
Grill or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa.
Substitute chopped fresh parsley for cilantro.
Add some sass to your chicken with this low-fat main dish. The red peppers and mandarin oranges team up to provide an excellent source of vitamins A and C.
Calories From Fat
% Daily Value*
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 14g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.