score card
Beef and Noodle Stew
Beef and Noodle Stew

Beef and Noodle Stew

50 Min(s)
25 Min(s) Prep
25 Min(s) Cook
Healthy Living
There's more to this beef stew than meets the eye. Sure, there are pasta shells and tomatoes—but where's that tangy steak sauce flavor coming from…?
What You Need
Select All
6 servings
Original recipe yields 6 servings
1-1/2 cups (5-1/2 oz.) small shell pasta
1 can (14-1/2 oz.) beef broth
1 can (14-1/2 oz.) diced tomatoes, undrained
1/4 tsp. crushed red pepper
5 cups torn spinach leaves (about 5 oz.)
3/4 lb. boneless beef round steak, cut into thin strips
Add To Shopping List
Let's Make It
1
Cook pasta as directed on package; drain.
2
Mix broth, tomatoes, steak sauce and crushed red pepper in large saucepan; bring to boil on medium-high heat. Boil 3 minutes.
3
Add pasta and spinach; stir. Return to boil. Reduce heat to medium-low; simmer 2 minutes. Stir in meat; cook 2 to 3 minutes or until meat is cooked through.
Kitchen Tips
Tip 1
Keeping it Safe
Cutting raw meat into strips is easier and safer when the meat is partially frozen.
Tip 2
Nutrition Bonus
Warm up with this low calorie, low-fat dish. It's a good source of vitamin A from the spinach.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 440mg
19%
Total Carbohydrates 25g
9%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 16g
32%
Vitamin A
50%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews