Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!
What You Need
Original recipe yields 4 servings
1/2 cup fat-free reduced-sodium vegetable broth, divided
4 green onion s, sliced
1 Tbsp. minced garlic
6 cups chopped broccoli
2 cups chopped red pepper s
3 Tbsp. lite soy sauce
3/4 cup PLANTERS Dry Roasted Peanuts, chopped
2-2/3 cups hot cooked long-grain brown rice
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Let's Make It
Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
Serve over rice.
Prepare using fat-free reduced-sodium chicken broth.
Cook 1 Tbsp. minced gingerroot along with the green onions and garlic.
Calories From Fat
% Daily Value*
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 52g
Dietary Fibers 10g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.