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Asian Broccoli and Red Peppers with Peanuts
Asian Broccoli and Red Peppers with Peanuts

Asian Broccoli and Red Peppers with Peanuts

25 Min(s)
25 Min(s) Prep
Healthy Living
Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup fat-free reduced-sodium vegetable broth, divided
4 green onions, sliced
1 Tbsp. minced garlic
6 cups chopped broccoli
2 cups chopped red peppers
3 Tbsp. lite soy sauce
2-2/3 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
2
Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
3
Serve over rice.
Kitchen Tips
Tip 1
Substitute
Prepare using fat-free reduced-sodium chicken broth.
Tip 2
Special Extra
Cook 1 Tbsp. minced gingerroot along with the green onions and garlic.
Tip 3
Nutrition Bonus
This vegetable-packed meatless meal provides 2 cups of vegetables in each serving. Best of all, it's low in calories and high in vitamin C from the broccoli while the peppers provide vitamin A.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
28%
Total Carbohydrates 52g
19%
Dietary Fibers 10g
36%
Sugars 8g
16%
Protein 16g
32%
Vitamin A
70%
Vitamin C
120%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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