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Tropical Treat
Tropical Treat

Tropical Treat

5 Min(s)
5 Min(s) Prep
Healthy Living
Mandarin oranges, pineapple chunks, banana slices, low-fat cottage cheese and coconut are tossed together for a refreshing tropical fruit salad.
What You Need
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3 servings
Original recipe yields 3 servings
1 can (11 oz.) mandarin oranges, drained
1 can (8 oz.) pineapple chunks, drained
1 medium banana, sliced
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Let's Make It
1
Toss all ingredients in medium bowl.
Kitchen Tips
Tip 1
Substitute
Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.
Tip 2
Nutrition Bonus
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrates 28g
10%
Dietary Fibers 4g
14%
Sugars 22g
44%
Protein 10g
20%
Vitamin A
15%
Vitamin C
40%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 3 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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