score card
Red Raspberry Smoothie
Red Raspberry Smoothie

Red Raspberry Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Frozen raspberries lend rosy color to this creamy blender drink made with low-fat cottage cheese, milk and ice cubes. Great for breakfast or a snack.
What You Need
Select All
3 servings
Original recipe yields 3 servings
1 pkg. (10 oz.) frozen raspberries in syrup, thawed, undrained
1/2 cup milk
1 cup ice cubes
Add To Shopping List
Let's Make It
1
Place all ingredients in blender container; cover. Blend until smooth.
Kitchen Tips
Tip 1
Nutrition Bonus
Blend this simple smoothie for a low-fat taste treat. The raspberries provide dietary fiber and an excellent source of vitamin C.
Tip 2
Strawberry Smoothie
Substitute 1 pkg. (10 oz.) frozen strawberries in syrup, thawed, undrained, for raspberries.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
13%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 24g
48%
Protein 10g
20%
Vitamin A
6%
Vitamin C
15%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 3 (1-cup) servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews