If you've never cooked with conch meat, this super-flavorful and easy-to-make soup is a terrific way to get started.
What You Need
Original recipe yields 12 servings
1/2 cup (1/2 stick) butter or margarine
2 lb. yuca (cassava), peeled, chopped
2 medium carrots, peeled, chopped
2 medium onions, chopped
1 medium green pepper, chopped
3 cloves garlic, minced
4 cups chicken broth
1 can (13.4 oz.) coconut milk
2 green bananas, sliced
1 lb. conch meat, cut into bite-size pieces
1/2 cup chopped cilantro
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Let's Make It
Melt butter in large saucepan on medium heat. Add yuca, carrots, onions, peppers and garlic; mix well. Cook 10 min., stirring frequently.
Add chicken broth and coconut milk; bring to boil. Simmer 15 min., stirring occasionaly. Add bananas; mix well. Cook 5 min. or until bananas are soft, stirring frequently.
Stir in conch meat and cilantro; cook an additional 5 min. or until conch meat is cooked through, stirring occasionally.
Enjoy your favorite foods while keeping portion size in mind.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 11g
Trans Fat 0g
Total Carbohydrates 32g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 12 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.