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Easy Chicken Stew
Easy Chicken Stew

Easy Chicken Stew

3 Hr(s) 10 Min(s)
40 Min(s) Prep
2 Hr(s) 30 Min(s) Cook
Healthy Living
Impress the family when you're low on time with this Easy Chicken Stew. Our Easy Chicken Stew recipe features snow peas, mushrooms, pearl onions and chicken thighs.
What You Need
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8 servings
Original recipe yields 8 servings
2 lb. boneless skinless chicken thighs
3/4 cup flour
3 Tbsp. oil
1 cup fat-free reduced-sodium chicken broth
2 cloves garlic, minced
1/2 lb. fresh mushrooms, quartered
1/2 lb. pearl onions, blanched, peeled
1/4 lb. snow peas, blanched
zest and juice from 1 lemon
1/2 cup finely chopped fresh parsley
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Let's Make It
1
Pour dressing over chicken in shallow dish; turn to evenly coat both sides of all thighs. Refrigerate 2 hours to marinate.
2
Remove chicken from marinade; discard marinade. Place flour in pie plate. Dip chicken, 1 thigh at a time, into flour, turning to evenly coat both sides of each thigh with flour. Shake gently to remove excess flour.
3
Heat oil in large skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until evenly browned on both sides. Remove from skillet. Drain oil from skillet; discard oil. Add chicken broth and garlic to skillet; bring to boil, stirring constantly to scrape browned bits from bottom of skillet. Return chicken to skillet. Cover; simmer on medium-low heat 30 min. or until chicken is done (165°F).
4
Stir in mushrooms; simmer, uncovered, 10 min., stirring occasionally. Add onions, snow peas, lemon zest and juice; cook 5 min. or until heated through, stirring occasionally. Sprinkle with parsley.
Kitchen Tips
Tip 1
Note
For a thinner sauce, add up to 1 cup additional chicken broth until sauce is of desired consistency..
Tip 2
Substitute
Substitute fresh green beans or peas for the snow peas.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 210mg
9%
Total Carbohydrates 16g
6%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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