Grilled Chicken and Fruit Salad
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) torn salad greens
2 kiwi, peeled, sliced
1 cup fresh raspberries
1 cup cantaloupe chunks
1/4 cup thinly sliced red onions
24 woven wheat crackers
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Let's Make It
1
Heat greased grill to medium-high heat.
2
Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
3
Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
4
Serve with crackers.
Kitchen Tips
Tip 1
Substitute
Substitute blueberries, strawberries or blackberries for the raspberries.
Tip 2
Special Extra
Brush French bread slices with KRAFT French Dressing. Add to grill during last few minutes of chicken grilling time. Grill until lightly browned on both sides. Serve with salad.
Tip 3
Substitute
Prepare using KRAFT Fat Free Ranch Dressing.
Tip 4
Nutrition Bonus
Delight your family with this fruit-filled main-dish salad. As a bonus, the fruit is an excellent source of vitmain C and the cantaloupe and salad greens team up to provide vitamin A.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1060mg
46%
Total Carbohydrates 53g
19%
Dietary Fiber 8g
29%
Sugars 20g
40%
Protein 29g
58%
Vitamin A
50%
Vitamin C
70%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
barbecue sauce
bbq sauce
berries
cantaloupe
chicken
chicken breasts
chicken breasts-boneless
crackers
dressing-reduced fat
kiwis
KRAFT Barbecue Sauce
KRAFT LIGHT Dressing
lettuce
meat
melon
mixed greens
onions
ranch dressing
raspberries
salad dressing-reduced fat
salad greens
All Seasons
BBQ
Berries
Cantaloupe
Chicken
Dinner
Easy
Entree
Entree Salad
Fruit
Grilled
Kraft Barbecue Sauce
Kraft Salad Dressing
Lettuce
Lunch
Meat
Nutrition and Well-Being
Onion
Poultry
Raspberry
Salad
Vegetables
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