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Ham and Feta Cheese Souffle
Ham and Feta Cheese Souffle

Ham and Feta Cheese Souffle

1 Hr(s) 5 Min(s)
25 Min(s) Prep
40 Min(s) Cook
Healthy Living
Prepared hot wheat cereal teams up with ham, feta cheese, onion, parsley and Dijon mustard for this easy, savory soufflé.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup plus 2 Tbsp. creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked, divided
2 cups fat-free milk
1/4 cup chopped onion
1/4 cup chopped fresh parsley
3 eggs, separated
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Let's Make It
1
Grease 1-1/2-quart souffle or casserole dish; sprinkle with 2 Tbsp. of the cereal. Set aside.
2
Bring milk to boil in medium saucepan on medium heat. Gradually stir in remaining 1/2 cup cereal; cook 2 to 3 minutes or until thickened, stirring constantly. Remove from heat; cool 5 minutes. Add cheese, onion, parsley, ham and 1 of the egg yolks; mix well. (Reserve remaining 2 egg yolks for another use.) Set aside.
3
Beat egg whites with electric mixer on high speed until stiff peaks form. Add to cereal mixture; stir gently with wire whisk until well blended. Pour into prepared dish.
4
Bake at 400°F for 35 to 40 minutes or until center is set and top is golden brown. Serve immediately.
Kitchen Tips
Tip 1
Creative Leftovers
Store remaining 2 egg yolks in tightly covered container in refrigerator for up to 2 days. Add to ground meat mixture when making meatloaf or meatballs. Or, use in an egg wash when breading thin pieces of meat, such as chicken cutlets.
Tip 2
Nutrition Bonus
Impress your family and friends with this tasty souffle. Not only will it delight their taste buds, but it will also provide a good source of iron from the cereal and calcium from the milk.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 330mg
14%
Total Carbohydrates 19g
7%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 11g
22%
Vitamin A
10%
Vitamin C
2%
Calcium
15%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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