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Lemon-Berry Crush Smoothie
Lemon-Berry Crush Smoothie

Lemon-Berry Crush Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
We used blueberries to make this Lemon-Berry Crush Smoothie—but no one would stop you if you wanted to use a different berry!
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 cups cold fat-free milk
1 cup vanilla low-fat yogurt
1 cup fresh or frozen blueberries
1 cup ice cubes
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Let's Make It
1
Place all ingredients in blender; cover. Blend on high speed until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Special Extra
Place remaining drink mix in glass or plastic pitcher. Add 1 qt. (4 cups) cold water; stir until drink mix is completely dissolved. Serve over ice cubes in tall glasses.
Tip 2
Nutrition Bonus
This refreshing beverage is calcium rich, low-fat and a good source of vitamin C.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrates 19g
7%
Dietary Fibers 1g
4%
Sugars 16g
32%
Protein 6g
12%
Vitamin A
6%
Vitamin C
6%
Calcium
15%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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