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Tex-Mex Casserole
Tex-Mex Casserole

Tex-Mex Casserole

45 Min(s)
20 Min(s) Prep
25 Min(s) Cook
Healthy Living
It's quick to make, delicious and covered with crunchy tortilla chips. As if that weren't enough, this Tex-Mex Casserole is also a Healthy Living recipe.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 lb. lean ground beef
1 can (15 oz.) black beans, rinsed
1 Tbsp. chili powder
1 tsp. garlic powder
3 tomatoes, chopped
2 cups water
1/2 cup creamy wheat (enriched farina) hot cereal (1-min., 2-1/2-min. or 10-min. cook time), uncooked
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
1 can (4 oz.) chopped green chiles, undrained
1 egg
1/2 cup coarsely broken baked tortilla chips
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Let's Make It
1
Heat oven to 350°F.
2
Brown meat in large skillet; drain. Stir in beans and seasonings; spread onto bottom of 8-inch square baking dish. Top with tomatoes.
3
Bring water to boil in medium saucepan. Gradually stir in cereal; cook 1 to 3 min. or until thickened, stirring constantly. Cool 5 min. Stir in cheese, chiles and egg; spread over meat mixture. Top with chips.
4
Bake 20 to 25 min. or until heated through. Garnish as desired.
Kitchen Tips
Tip 1
Variation
For a meatless version, substitute 1 cup frozen BOCA Ground Crumbles for the browned ground beef.
Tip 2
Substitute
Prepare using canned pinto beans or 1-1/2 cups cooked dried black beans.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 230mg
10%
Total Carbohydrates 30g
11%
Dietary Fibers 7g
25%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
35%
Vitamin C
10%
Calcium
20%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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