Low fat cottage cheese and assorted fruit stand in for butter and syrup in this bistro-style Healthy Living waffle recipe.
What You Need
Select All
1 serving
Original recipe yields 1 serving
2 frozen waffles, toasted
1/2 cup 2% milkfat low fat cottage cheese
3 fresh strawberries, sliced
2 kiwi slices
1/4 cup each fresh raspberries and blueberries
Let's Make It
1
Spread waffles with cottage cheese.
2
Stack waffles on plate; top with fruit.
Kitchen Tips
Tip 1
Substitute
Frozen berries are a great alternative to fresh berries when they are not in season. Substitute 1 cup thawed mixed berries for the fresh berries in this morning recipe.
Tip 2
Nutrition Bonus
Everyone in the family is sure to enjoy these scrumptious low-fat, low-calorie waffles. As a bonus, the fruit team ups to provide an excellent source of vitamin C.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 890mg
39%
Total Carbohydrates 53g
19%
Dietary Fiber 6g
21%
Sugars 12g
24%
Protein 18g
36%
Vitamin A
25%
Vitamin C
60%
Calcium
25%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.