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Black Bean Soup Recipe
Black Bean Soup Recipe

Black Bean Soup Recipe

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Delight in the zesty flavor of our Black Bean Soup Recipe. The "zip" in this easy-to-make Black Bean Soup Recipe comes from the onions, garlic, cumin, salsa and crushed red pepper.
What You Need
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9 servings
Original recipe yields 9 servings
3 cans (15.5 oz. each) black beans, divided
2 Tbsp. oil
1 onion, chopped
4 cloves garlic, minced
1 Tbsp. ground cumin
1/4 tsp. crushed red pepper
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 Tbsp. fresh lime juice
1/2 cup light sour cream
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Let's Make It
1
Rinse 2 cans of beans; blend in blender until smooth. Rinse remaining can of beans; reserve for later use.
2
Heat oil in large saucepan on medium heat. Add onions, garlic, cumin and crushed pepper; stir. Cook 3 min. or until onions are crisp-tender, stirring frequently. Add puréed beans, broth, salsa, lime juice and reserved (whole) beans; mix well. Bring to boil, stirring frequently. Simmer on medium-low heat 30 min., stirring occasionally.
3
Serve topped with sour cream.
Kitchen Tips
Tip 1
Substitute
Prepare using fat free sour cream.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 810mg
35%
Total Carbohydrates 22g
8%
Dietary Fiber 8g
29%
Sugars 4g
8%
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
9 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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