Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.
What You Need
Original recipe yields 4 servings
1 Tbsp. oil
2 cups small broccoli florets
1 large red pepper, cut into strips
1 onion, cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
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Let's Make It
Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
Stir in water and soy sauce. Bring to boil.
Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.
Shave time off this easy recipe by substituting 1 pkg. (16 oz.) frozen stir-fry vegetable blend for the fresh vegetables. Omit step 1. Add frozen vegetables to the combined water and soy sauce in large skillet. Continue as directed.
You can feel good about serving your family this delicious meal. As a bonus, it's rich in vitamin A from the combination of the broccoli and red peppers.
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 55g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.