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Comida Kraft
Comida Kraft
Zesty Pork Chops and Grilled Vegetables
Zesty Pork Chops and Grilled Vegetables

Zesty Pork Chops and Grilled Vegetables

36 Min(s)
5 Min(s) Prep
31 Min(s) Cook
Healthy Living
Try something different at you next cookout with our Zesty Pork Chops and Grilled Vegetables recipe. Quick to prepare, our low-calorie Zesty Pork Chops and Grilled Vegetables recipe may just become one of your staples.
What You Need
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4 servings
Original recipe yields 4 servings
4 bone-in pork chops, 1/2 inch thick (1-1/4 lb.)
1/4 cup KRAFT Lite Zesty Italian Dressing
1 Tbsp. GREY POUPON Dijon Mustard
2 red peppers, cut lengthwise into wedges
2 zucchini, cut diagonally into 1/4-inch-thick slices
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Let's Make It
1
Preheat grill to medium heat. Pierce both sides of chops several times with fork; place in shallow dish. Combine dressing and mustard. Pour half of the dressing mixture over chops; cover dish.
2
Refrigerate at least 15 min. to marinate. Set remaining dressing mixture aside for later use. Remove chops from marinade; discard marinade.
3
Grill chops and vegetables 7 to 8 min. on each side or until chops are cooked through (160ºF) and vegetables are crisp-tender, brushing occasionally with the reserved dressing mixture.
Kitchen Tips
Tip 1
Nutrition Bonus
The red peppers in this low calorie main dish are rich in vitamin C and also provide vitamin A. Eating right never tasted so good!
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 400mg
17%
Total Carbohydrates 8g
3%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 29g
58%
Vitamin A
40%
Vitamin C
70%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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