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Foil-Wrapped Fish with Creamy Parmesan Sauce
Foil-Wrapped Fish with Creamy Parmesan Sauce

Foil-Wrapped Fish with Creamy Parmesan Sauce

22 Min(s)
10 Min(s) Prep
12 Min(s) Cook
Healthy Living
Fire up the grill for Foil-Wrapped Fish with Creamy Parmesan Sauce from My Food and Family! Foil-wrapped fish fillets topped with mayonnaise, Parmesan cheese and crisp vegetables make the perfect simple dish for any summer cookout.
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.), thawed if frozen
1/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
2 zucchini, sliced
1/2 red bell pepper, cut into strips
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Let's Make It
1
Heat grill to medium-high heat.
2
Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
3
Top with remaining ingredients; fold to make 4 packets.
4
Grill 10 to 12 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using cod, orange roughy or sole fillets.
Tip 2
Special Extra
Cut 1 lemon into 4 wedges. Add to grill for the last few minutes of the fish grilling time. Serve with fish.
Tip 3
Use Your Oven
Heat oven to 450°F. Assemble foil packets as directed; place on baking sheet. Bake 18 to 22 min. or until fish flakes easily with fork.
Tip 4
Nutrition Bonus
Add more fish to your diet with this easy-cleanup, low-calorie, low-sodium recipe. And as a bonus, the red pepper and zucchini team up to add color, flavor and a good source of vitamin C.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 250mg
11%
Total Carbohydrates 4g
1%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 27g
54%
Vitamin A
25%
Vitamin C
20%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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