Firecracker Chik'n Salad
Firecracker Chik'n Salad

Firecracker Chik'n Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
It's a spicy chick'n salad even your vegetarian friends could like—thanks to veggie patties instead of actual chicken!
What You Need
Select All
2 servings
Original recipe yields 2 servings
2 frozen BOCA Spicy Chik’n Veggie Patties
3 Tbsp. KRAFT Lite CATALINA Dressing
1 Tbsp. teriyaki sauce
2 tsp. sesame seed, toasted
6 cups torn leaf lettuce
1/2 cup drained canned mandarin oranges
1/4 cup shredded purple cabbage
2 green onions, sliced
2 Tbsp. chow mein noodles
Add To Shopping List
Let's Make It
1
Cook patties as directed on package; cut into strips.
2
Mix dressing, teriyaki sauce and sesame seed.
3
Place lettuce on 2 plates; top with remaining ingredients. Drizzle with dressing mixture.
Kitchen Tips
Tip 1
Note
If watching sodium, reduce both the dressing to 2 Tbsp. and the teriyaki sauce to 2 tsp. for a savings of 230mg of sodium per serving.
Tip 2
How to Toast Sesame Seed
Cook and stir sesame seed in small nonstick skillet on medium heat 2 to 3 min. or until lightly browned.
Tip 3
Substitute
Substitute seedless grape halves for the mandarin oranges.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 1230mg
53%
Total Carbohydrates 34g
12%
Dietary Fibers 5g
18%
Sugars 14g
28%
Protein 15g
30%
Vitamin A
150%
Vitamin C
50%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Just For You
Ratings & Reviews