Oven-Baked Chicken Parmesan
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Try Oven-Baked Chicken Parmesan next time you're in a rush. You can have this delicious Oven-Baked Chicken Parmesan on the table in 30 minutes.
What You Need
Select All
6 servings
Original recipe yields 6 servings
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 tsp. dried oregano leaves
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Let's Make It
1
Heat oven to 400°F.
2
Coat chicken with coating mix as directed on package; place in 13x9-inch pan sprayed with cooking spray.
3
Bake 20 min. or until chicken is done (165°F).
4
Top with remaining ingredients; bake 5 min. or until pasta sauce is heated through and mozzarella is melted.
Kitchen Tips
Tip 1
For a Meal Under 500 Calories
Serve each baked chicken breast with 1/2 cup hot cooked spaghetti and 3/4 cup hot steamed broccoli florets for a delicious 460-calorie meal.
Tip 2
Easy Cleanup
Line pan with foil before using.
Tip 3
Variations
Prepare as directed, using one of the following flavor options: Cheesy BBQ Chicken: Omit Parmesan and substitute 1 cup KRAFT Barbecue Sauce for the pasta sauce, and KRAFT Shredded Cheddar Cheese for the mozzarella. Sprinkle with sliced green onions or OSCAR MAYER Real Bacon Bits. Mexican Baked Chicken: Omit Parmesan and substitute 1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa for the pasta sauce, and KRAFT Mexican Style Shredded Cheese for the mozzarella.
Tip 4
Nutrition Bonus
Help your friends and family eat right with this delicious twist on a classic Italian favorite. In addition to adding the perfect finishing touch to this easy-to-make recipe, the mozzarella cheese also teams up with the Parmesan cheese to provide a good source of calcium.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0.5g
Cholesterol 85mg
28%
Sodium 880mg
38%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 34g
68%
Vitamin A
25%
Vitamin C
4%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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