Name: Easy Chicken Teriyaki Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian,Japanese
Ingredients: 1 Tbsp. oil; 1 lb. boneless skinless chicken breasts, cut into strips; 1-1/2 cups water; 1/3 cup teriyaki sauce; 1/2 tsp. garlic powder; 2 cups instant brown rice, uncooked; 2 cups frozen broccoli florets; 1/3 cup PLANTERS Salted Peanuts

130 Review(s)

35 Min(s)

10 Min(s) Prep

25 Min(s) Cook

Healthy Living

Saucy chicken breast strips, peanuts and brown rice come together for a Chicken Teriyaki recipe that takes just 10 minutes to prepare.

What You Need

Select All

4 servings

Original recipe yields 4 servings

1 Tbsp. oil

1 lb. boneless skinless chicken breasts, cut into strips

1-1/2 cups water

1/3 cup teriyaki sauce

1/2 tsp. garlic powder

2 cups instant brown rice, uncooked

2 cups frozen broccoli florets

1/3 cup PLANTERS Salted Peanuts

Add To Shopping List

Let's Make It

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.

Add next 3 ingredients; stir. Bring to boil.

Stir in remaining ingredients; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Kitchen Tips

Tip 1

Serving Suggestion

For added color and texture, add cut-up red peppers and carrots with the broccoli.

Tip 2

Note

Increase oil to 2 Tbsp. if using a regular skillet.

Tip 3

Nutrition Bonus

Get 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this easy, yet delicious, stir-fry.

Nutrition

Calories

420

Calories From Fat

% Daily Value*

Total Fat 14g

18%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 1070mg

47%

Total Carbohydrates 42g

15%

Dietary Fibers 4g

14%

Sugars 4g

Protein 34g

68%

Vitamin A

Vitamin C

10%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.