Easy Chicken Teriyaki Recipe
Easy Chicken Teriyaki Recipe
35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Saucy chicken breast strips, peanuts and brown rice come together for a Chicken Teriyaki recipe that takes just 10 minutes to prepare.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups instant brown rice, uncooked
2 cups frozen broccoli florets
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Let's Make It
1
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
2
Add next 3 ingredients; stir. Bring to boil.
3
Stir in remaining ingredients; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
Kitchen Tips
Tip 1
Serving Suggestion
For added color and texture, add cut-up red peppers and carrots with the broccoli.
Tip 2
Note
Increase oil to 2 Tbsp. if using a regular skillet.
Tip 3
Nutrition Bonus
Get 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this easy, yet delicious, stir-fry.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1070mg
47%
Total Carbohydrates 42g
15%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 34g
68%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
broccoli
brown rice
chicken
chicken breasts-boneless
garlic powder
instant rice
meat
nuts
oil
peanuts
Planters
PLANTERS Peanuts
rice
teriyaki sauce
All Seasons
Asian
Broccoli
Chicken
Dinner
Easy
Entree
Garlic
Japanese
Kid-Friendly
Meat
Nutrition and Well-Being
Nuts
Poultry
Rice
Skillet Dish
Timesaver
Vegetables
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