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Easy Chicken Stir-Fry

Easy Chicken Stir-Fry

18 Min(s)
10 Min(s) Prep
8 Min(s) Cook
Healthy Living
Speedy, low-fat, low-cal. Veggies and tender chicken in a sumptuous sauce is a family-pleaser any night of the week.
What You Need
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3 servings
Original recipe yields 3 servings
3 cups fresh stir-fry vegetables (green peppers, mushrooms, broccoli, carrots)
1 Tbsp. oil
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1/4 cup stir-fry sauce
1-1/2 cups hot cooked long-grain white rice
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Let's Make It
1
Cook and stir vegetables in hot oil in medium skillet on medium-high heat 5 min. or until crisp-tender.
2
Add chicken and sauce; cover. Cook 2 min. or until heated through, stirring occasionally.
3
Serve over rice.
Kitchen Tips
Tip 1
Variations
Prepare as directed, using one of the following options: Lemon Chicken: Substitute 1 red pepper, cut into bite-size pieces, and 1 cup baby carrots, cut lengthwise in half, for the stir-fry vegetables. Continue as directed, using lemon-flavored stir-fry sauce. Almond Chicken: Substitute 2 cups frozen peas and carrots, thawed, for the stir-fry vegetables and add 1/2 cup PLANTERS Slivered Almonds along with the sauce.
Tip 2
Substitute
Substitute KRAFT Sweet 'N Sour Sauce for the stir-fry sauce and 1 pkg. (16 oz.) frozen stir-fry vegetables for the fresh vegetables.
Tip 3
Shortcut
Purchase pre-cut vegetables from the grocer's salad bar.
Tip 4
Nutrition Bonus
Here's a low-fat, low-calorie meal that can be ready in less than 20 minutes. The carrots are rich in vitamin A and the broccoli and green pepper team up to provide a good source of vitamin C.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 910mg
40%
Total Carbohydrates 34g
12%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 19g
38%
Vitamin A
120%
Vitamin C
25%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 3 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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