Name: Salad Lover's Salad
Prep time: 15 min
Total time: 15 min
Yield: Makes 6 servings.
Ingredients: 5 cups torn romaine lettuce; 4 cups torn spinach leaves; 1 can (15 oz.) red kidney beans, rinsed; 1 cup small broccoli florets; 2 carrots, sliced; 1 red pepper, cut into thin strips; 1 tomato, cut into wedges; 1/4 cup slivered red onions; 3/4 cup KRAFT Lite House Italian Dressing

14 Review(s)

15 Min(s)

15 Min(s) Prep

Healthy Living

This recipe is for the kind of folks who belly up to the salad bar before the entire party is even seated! In other words: salad nirvana.

What You Need

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6 servings

Original recipe yields 6 servings

5 cups torn romaine lettuce

4 cups torn spinach leaves

1 can (15 oz.) red kidney beans, rinsed

1 cup small broccoli florets

2 carrots, sliced

1 red pepper, cut into thin strips

1 tomato, cut into wedges

1/4 cup slivered red onions

3/4 cup KRAFT Lite House Italian Dressing

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Let's Make It

Combine all ingredients except dressing in large bowl.

Add dressing; toss to coat.

Kitchen Tips

Tip 1

Shortcut

Many supermarkets have salad bars, so save yourself some time by using pre-cut vegetables purchased from the salad bar to make this vegetable-packed salad.

Tip 2

Nutrition Bonus

This low-calorie low-fat main-dish salad can be ready in just 15 minutes. And as a bonus, the combination of vegetables makes it an excellent source of both vitamins A and C.

Nutrition

Calories

150

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 260mg

11%

Total Carbohydrates 20g

Dietary Fibers 7g

25%

Sugars 6g

12%

Protein 7g

14%

Vitamin A

100%

Vitamin C

70%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 6 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.