Salad Lover's Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
This recipe is for the kind of folks who belly up to the salad bar before the entire party is even seated! In other words: salad nirvana.
What You Need
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6 servings
Original recipe yields 6 servings
5 cups torn romaine lettuce
4 cups torn spinach leaves
1 can (15 oz.) red kidney beans, rinsed
1 cup small broccoli florets
2 carrots, sliced
1 red pepper, cut into thin strips
1 tomato, cut into wedges
1/4 cup slivered red onions
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Let's Make It
1
Combine all ingredients except dressing in large bowl.
2
Add dressing; toss to coat.
Kitchen Tips
Tip 1
Shortcut
Many supermarkets have salad bars, so save yourself some time by using pre-cut vegetables purchased from the salad bar to make this vegetable-packed salad.
Tip 2
Nutrition Bonus
This low-calorie low-fat main-dish salad can be ready in just 15 minutes. And as a bonus, the combination of vegetables makes it an excellent source of both vitamins A and C.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
25%
Sugars 6g
12%
Protein 7g
14%
Vitamin A
100%
Vitamin C
70%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
bell peppers
broccoli
carrots
dressing-reduced fat
italian dressing
kidney beans
KRAFT LIGHT Dressing
lettuce
onions
peppers
red peppers
romaine lettuce
salad dressing-reduced fat
spinach
tomatoes
All Seasons
Beans / Legumes
Broccoli
Carrot
Kraft Salad Dressing
Lettuce
Nutrition and Well-Being
Onion
Peppers
Potluck
Quick and Easy
Salad
Spinach
Tomato
Vegetables
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