Quick Italian Spinach Pie
50 Min(s)
10 Min(s) Prep
40 Min(s) Cook
Use frozen spinach and a crustless presentation in this Italian-style spinach pie. This Quick Italian Spinach Pie is quicker to make than you might think!
What You Need
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8 servings
Original recipe yields 8 servings
1 container (16 oz.) 2% milkfat low fat cottage cheese
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
4 eggs, beaten
1 jar (7 oz.) roasted red peppers, well drained, chopped
1 tsp. dried oregano leaves
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Let's Make It
1
Heat oven to 350ºF.
2
Mix ingredients until blended.
3
Pour into 9-inch pie plate sprayed with cooking spray.
4
Bake 40 min. or until center is set.
Kitchen Tips
Tip 1
Substitute
Substitute 1/2 cup chopped red bell peppers for the roasted red peppers.
Tip 2
Nutrition Bonus
This easy-to-make spinach pie is both an excellent source of vitamin A from the spinach and a good source of calcium from the cheese.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 460mg
20%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 15g
30%
Vitamin A
120%
Vitamin C
10%
Calcium
15%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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