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BBQ Ranch Shrimp Salad
BBQ Ranch Shrimp Salad

BBQ Ranch Shrimp Salad

25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Healthy Living
Shrimp gets a serious flavor boost when it's sautéed in BBQ sauce and served with cheddar and veggies in a big salad with ranch dressing.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. large shrimp, cleaned
1 bag (10 oz.) mixed salad greens
1 cup sliced mushrooms
1/4 cup thin red onion slices
1/2 cup coarsely crushed low-fat tortilla chips
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Let's Make It
1
Heat barbecue sauce in large skillet on medium-high heat. Add shrimp; cook 5 to 7 min. or until shrimp turn pink, stirring occasionally.
2
Toss greens with mushrooms and onions in large bowl.
3
Add shrimp and dressing; toss to coat. Sprinkle with the cheese and chips; mix lightly.
Kitchen Tips
Tip 1
Variation
Prepare as directed, using KRAFT FREE Blue Cheese Dressing and ATHENOS Crumbled Blue Cheese.
Tip 2
Nutrition Bonus
Each serving of this tasty low-calorie main-dish salad provides more than 1 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1110mg
48%
Total Carbohydrates 29g
11%
Dietary Fiber 3g
11%
Sugars 14g
28%
Protein 30g
60%
Vitamin A
25%
Vitamin C
15%
Calcium
25%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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